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Mental Health and Well-Being

Work-related stress, burnout, fatigue, and mental health problems are increasingly prevalent among healthcare professionals. A study in Mayo Clinic Proceedings in 2022 found that over 3 in 5 physicians reported burnout in 2021. Similarly, the National Academy of Medicine reported that between 35-54% of nurses experienced burnout symptoms in 2019.

How can we help healthcare professionals achieve a better work-life balance and overcome personal, professional, and industry challenges to promote their mental health and well-being?

Read on to keep informed about public discussions, research findings, and expert advice on mental health and well-being among healthcare professionals.

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January depression

Tackle Your January Blues in 2024: 3 Do’s and 3 Don’ts

Discover 5 science-based reasons behind the January Blues phenomenon and learn how to tackle your January depression. Get practical recommendations on how to feel better by resetting your circadian clock, managing your dopamine levels, and regaining financial stability after the holiday season.

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emotional regulation

7 Emotional Regulation Strategies for Physicians

Most people go through seasons of emotional turbulence throughout their lives. Coping with these challenges alongside heavy workloads and medical responsibilities as a physician can be even harder. Here are seven emotional regulation strategies and stress relief techniques to help you self-regulate and improve your well-being as a physician.

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